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Hi, I'm Sondra

The heart and mind behind The Four Attitudes & Divine Times Newsletter.

My journey with yoga began 15 years ago at the Himalayan Institute, but my connection to self-discovery has deeper roots, particularly in arts and writing. For me, art and writing have not only been channels of creativity but also therapeutic avenues to calm my mind and body, creating a harmony that beautifully complements my yogic practices.

My daily practice is more than just a discipline; it's my self-care ritual, a commitment to nurturing my mind, body, and soul. Through spiritual pilgrimages in India, I immersed myself in sadhana and deepened my practices at their source, ensuring my daily rituals are grounded in authenticity and wisdom. My connection with yoga is not just about asanas. It's about understanding and applying the essence of yogic wisdom to daily life.

The Four Attitudes, a book stemming from my experiences, brings forward the four noble attitudes essential for a fulfilling life. I've seen their transformative power, not just as a yogi but in my roles as a mother, business owner, friend, wife, and householder.What sets me apart?

My innate ability to truly listen and connect. To engage in conversations that dive deep, unraveling layers and offering insights into one's habits and lifestyle.

Over the years, I've donned many hats – from owning and operating various businesses, including a feng shui practice in Dallas, Texas, to authoring books. Breathing, for me, is not just a physical act. It's an art. One that calms the mind, opens the heart, and sets the spirit free.

My passion lies in teaching others this art, ensuring they too find tranquility and purpose in every breath.

"My heart and mind filled with joy and appreciation as I read this beautiful book. Sondra shares profound yogic teachings relevant to every person. Written in a poetic way that points toward freedom from suffering and a life filled with joy, Sondra shares through her own direct experience, stories, and scriptural references with chapters on each ‘attitude’ we can cultivate to maintain a calm and open mind. Her wisdom and generosity open new doorways of understanding and self-awareness. Please, read this book, contemplate the questions she asks, you will learn so much about yourself and how to walk through this life with grace and freedom." --Kia Miller

"This book reflects Sondra’s journey as a sincere seeker. Sharing her understanding of essential and ancient teachings of the yogic tradition, we are reminded that we create our own reality through our thought, speech and action. As we apply the principles of the Four Yogic Attitudes, our outlook on life transforms, we grow kinder, and our actions are enlivened with clarity, empathy, purpose and strength. We are able to be our best self, and find a joy and fulfillment like any other. That is the gift of yoga, and this book is a loving reminder of that how we can experience it for yourself."

Ishan Tiguiat

 Executive Director of the Hyminlain Institute

Core Offerings

The Four Attitudes:

The Alchemy Of An Open Heart And A Calm Mind

Discover how to break free from worry, self-doubt, anger, and un-fulfillment. Tired of restless nights consumed by daily worries?

Escape the cycle of unhelpful thinking and find a genuine connection with your true self. Experience the transformative power of four attitudes that can unlock a joyful and fulfilling life.

The Four Attitudes: The Alchemy of an Open Heart and a Calm Mind, guides you on a clear path towards self-acceptance and inner peace. Embrace friendliness, compassion, non-judgment, and a joyful mind as you unearth the tools to turn this vision into a reality. Bridge the gap between external challenges and internal tranquility with a fresh perspective.

Divine Times Newsletter:

Free Let's get to know each other!

Tailored for those eager to infuse their lives with moments of peace, our carefully curated, bite-sized insights offer a gateway to meditation and mindfulness practices. Ideal for the bustling individual, these nuggets of wisdom are your first step towards a serene mind and a vibrant life.

Vishoka Meditation:

Based on the timeless wisdom of Patanjali's ancient texts the Yoga sutra, this program it is a 12 session program of fundamental for living a happy healthy and Vibrant life.

This course serves both those who are new to the world of yoga or a seasoned practitioner longing to deepen your practice, Vishoka Meditation offers a community-driven, live and online sanctuary. The meaning of Vishoka is a state of sorrowless joy. Here, you will learn to cultivate a calm, clear, and focused mind, unlocking a state of profound inner peace and clarity.

Elevate Your Potential With One On One NLP Coaching:

Transform your life and business with our bespoke NLP Coaching. This 10-session deep dive for those determined to surmount their most persistent challenges. Through our coaching, you will uncover the root of your desires and manifest them into reality. Perfect for anyone ready to seize more from life, our NLP Coaching promises to guide you through a journey of self-discovery and achievement, ensuring you emerge more empowered and aligned with your goals.

Our Mindful Products

Complement your journey to self-awareness and meditation with our range of thoughtfully designed products. From enlightening books and contemplation cards to reflective journals and inspiring t-shirts, each item is a tool to aid your quest for mindfulness. Ideal for the mindful wanderer, these products are not just easy to use; they are companions on your path to inner peace.

The 4 Four Attitudes Course & Certification

Coming in the summer of 2024, our 4 Attitudes Course and Certification is a calling for those destined to guide others towards light. Designed to equip you with the knowledge and skills to teach, this course is a profound commitment to those who want to teach others. Whether you're looking to enrich your teaching repertoire or embark on a new path of enlightenment, this certification promises a transformative journey not just for you, but for those you will inspire.

Join the Movement

Embark on a transformative journey that speaks to your soul. Sign up for The Four Attitudes Newsletter today and let us be your guide to a more mindful, adventurous life.

The Four Attitudes:

The Alchemy Of An Open Heart And A Calm Mind

Discover how to break free from worry, self-doubt, anger, and un-fulfillment. Tired of restless nights consumed by daily worries?

Escape the cycle of unhelpful thinking and find a genuine connection with your true self. Experience the transformative power of four attitudes that can unlock a joyful and fulfilling life.

The Four Attitudes: The Alchemy of an Open Heart and a Calm Mind guides you on a clear path towards self-acceptance and inner peace. Embrace friendliness, compassion, non-judgment, and a joyful mind as you unearth the tools to turn this vision into a reality. Bridge the gap between external challenges and internal tranquility with a fresh perspective.

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